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Mon, 08 Jun

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Mon, 08 Jun · Week 1 · Pull

Pull + HYROX pull skills

RPE 6

Controlled pull session with safe Pro-load exposure.

Complete usual pull session at controlled volume, keeping about two reps in reserve. Add 3 x 250 m easy SkiErg and 2 x 25 m farmers carry at 2 x 32 kg if safe. After technique practice, complete one 12.5 m sled pull exposure at Pro load only if movement is sound.

Jaen-Pierre Dowlingnot started
Michael De Jesusnot started
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