:root{--background:#f7f4ef;--surface:#fff;--surface-2:#f0ece5;--text:#11161a;--muted:#69727a;--line:#e3ded6;--accent:#2e9aaf;--accent-soft:#2e9aaf1f;--green:#4f9c69;--amber:#d1a03e;--red:#cf5b50;--radius-lg:24px;--radius-md:16px;--shadow:0 18px 42px #11161a14}*{box-sizing:border-box}html,body{background:var(--background);min-height:100%;color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh;padding-bottom:88px}.topbar{z-index:10;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);background:#f7f4efe6;justify-content:space-between;align-items:center;gap:16px;padding:18px clamp(16px,4vw,40px);display:flex;position:sticky;top:0}.brand-block{align-items:center;gap:12px;display:flex}.brand-logo{width:auto;height:42px;display:block}.brand-copy{gap:2px;display:grid}.brand-mark{background:linear-gradient(135deg, var(--accent), #8ed1dc);color:#fff;letter-spacing:-.06em;border-radius:14px;place-items:center;width:44px;height:44px;font-weight:900;display:grid;box-shadow:0 8px 18px #2e9aaf38}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.12em;margin:0 0 6px;font-size:11px;font-weight:800}h1,h2,h3,h4,p{margin-top:0}h1{letter-spacing:-.04em;margin:0;font-size:22px;line-height:1}h2{letter-spacing:-.06em;margin-bottom:12px;font-size:clamp(28px,7vw,52px);line-height:.96}h3{letter-spacing:-.03em;margin-bottom:8px;font-size:20px;line-height:1.1}h4{margin-bottom:8px;font-size:16px}p{line-height:1.55}.muted{color:var(--muted)}.top-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.profile-pill,.icon-link{background:var(--surface);border:1px solid var(--line);color:var(--text);border-radius:999px;align-items:center;gap:8px;padding:10px 12px;font-size:13px;display:inline-flex;box-shadow:0 8px 20px #11161a0a}.icon-link span{display:none}.main-content{width:min(1180px,100% - 32px);margin:0 auto;padding:28px 0}.bottom-nav{z-index:20;border:1px solid var(--line);width:min(760px,100% - 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24px #11161a0f}.session-card-top{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.rpe-cap{color:#1d7f91;background:var(--accent-soft);white-space:nowrap;border:1px solid #2e9aaf40;border-radius:999px;padding:8px 10px;font-size:12px;font-weight:800}.notice{border-left:3px solid var(--amber);color:#765912;background:#d1a03e1f;border-radius:12px;padding:12px}.button{background:var(--accent);color:#fff;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:12px 16px;font-weight:900;display:inline-flex}.button.secondary{background:var(--surface-2);color:var(--text);border:1px solid var(--line)}.button.danger{background:var(--red);color:#fff}.text-link{color:#1d7f91;font-weight:800}.card-actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:14px;display:flex}.athlete-status-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:10px;margin-top:14px;display:grid}.athlete-status{border:1px solid var(--line);background:#faf8f4;border-radius:14px;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;font-size:13px;display:flex}.status-pill{text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;border-radius:999px;align-items:center;padding:6px 9px;font-size:11px;font-weight:900;display:inline-flex}.status-not_started,.status-pending,.status-info{color:#59636c;background:#69727a1f}.status-in_progress,.status-modified,.status-amber,.status-caution{color:#7f5f14;background:#d1a03e29}.status-complete,.status-green{color:#2f7147;background:#4f9c6929}.status-skipped,.status-needs_review,.status-red,.status-urgent{color:#a33f37;background:#cf5b5029}.stat-card p{color:var(--muted);margin-bottom:8px}.stat-card strong{letter-spacing:-.06em;font-size:clamp(26px,6vw,42px);display:block}.stat-card 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var(--line);vertical-align:top;padding:13px}th{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:12px}.week-selector{flex-wrap:wrap;gap:8px;margin-bottom:18px;display:flex}.week-selector button{background:var(--surface);color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:10px 12px}.week-selector button.active{background:var(--accent);color:#fff;border-color:var(--accent);font-weight:900}.block-list{gap:10px;margin-top:12px;display:grid}.block-item{border:1px solid var(--line);background:#faf8f4;border-radius:16px;padding:12px}.block-item p:last-child{margin-bottom:0}.login-page{place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{background:var(--surface);border:1px solid var(--line);width:min(720px,100%);box-shadow:var(--shadow);border-radius:32px;padding:clamp(22px,5vw,44px)}.persona-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-top:20px;display:grid}.persona-button{background:var(--surface-2);color:var(--text);border:1px solid var(--line);text-align:left;border-radius:18px;padding:14px}.persona-button strong{margin-bottom:4px;display:block}.warning-list{gap:10px;display:grid}.warning-item{border:1px solid var(--line);background:#faf8f4;border-radius:16px;padding:12px}.warning-item.urgent{border-color:#cf5b5073}.warning-item.caution{border-color:#d1a03e73}.small{color:var(--muted);font-size:13px}@media (max-width:820px){.grid.two,.grid.three,.grid.four,.form-grid.two{grid-template-columns:1fr}.page-header{align-items:start;display:grid}.topbar{align-items:flex-start}.profile-pill{text-overflow:ellipsis;white-space:nowrap;max-width:180px;overflow:hidden}}@media (min-width:760px){.icon-link span{display:inline}}