Readiness

Gate decisions

PACELOAD calculates a suggested status from logged evidence. Michael confirms the final decision.

Gate 1 · Sun, 21 Jun

Checkpoint 1, partial Pro-load viability

Confirm that every Pro station has been tested at partial volume without unsafe movement failure.

Required evidence

  • Partial SkiErg
  • Partial sled push
  • Partial sled pull
  • Partial burpee broad jump
  • Partial row
  • Partial farmers carry
  • Partial sandbag lunge
  • Partial wall ball
  • Pain and recovery response
Jaen-Pierre Dowling
redpending
Michael De Jesus
redpending

Gate 2 · Sun, 05 Jul

Checkpoint 2, full-station capability

Confirm full Pro station capability across the week before progressing to heavier rehearsals.

Required evidence

  • Full Pro station results across the week
  • Time, load, distance and rep evidence
  • No unsafe pain or movement failure
  • Recovery response
Jaen-Pierre Dowling
redpending
Michael De Jesus
redpending

Gate 3 · Sun, 19 Jul

Checkpoint 3, running under Pro fatigue

Confirm controlled compromised running under Pro fatigue.

Required evidence

  • Compromised-running rehearsal completed
  • Running maintained without major breakdown
  • Station work controlled
  • Recovery response
Jaen-Pierre Dowling
redpending
Michael De Jesus
redpending

Gate 4 · Sun, 02 Aug

Checkpoint 4, full legal Pro simulation

Final race-readiness decision from full simulation or fallback.

Required evidence

  • Correct loads
  • Honest transitions
  • Controlled running
  • No major pain or unsafe movement failure
  • Simulation or fallback result
Jaen-Pierre Dowling
pendingpending
Michael De Jesus
pendingpending

Gate 5 · Mon, 03 Aug

Taper review and race objective

Confirm the final race goal.

Required evidence

  • Simulation data reviewed
  • Recovery response acceptable
  • Rulebook and event schedule checked
  • Race objective selected
Jaen-Pierre Dowling
redpending
Michael De Jesus
redpending